Release Difficult Emotions with Stress Balls & Lion’s Breath Lisa SadikmanDecember 8, 2020 Whenever kids are feeling frustrated, angry or anxious, squeezing a stress ball can help them notice difficult emotions and release them. Continue reading
Wiggles Body Scan Relieves Stress, Encourages Calm Lisa SadikmanNovember 30, 2020 Is your family struggling to find good quality sleep lately? As our nervous systems navigate more screen time, uncertainty, and collective discomfort, restful sleep can be quite fleeting. Our Wiggles Body Scan for kids can help. Continue reading