April 2018 Highlights

April was filled with unique and powerful events and workshops. We are very grateful for the opportunity to meet and work with some incredible community members and organizations.

Critter Compassion: Learn about Amazing Animal Helpers

We partnered with an amazing heart-led organization called Xenephon Therapeutic Riding Center.  Our families got to learn about kids with special needs, practice outdoor yoga, visit with therapy dogs and horses and make cookies for the horses.

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Taking Action Against Cancer One Step At A Time

Reagan Tierney is a high school senior with a big heart and a passion for giving back to her community.  When she was only 12 years old, she began a small community project to give back to a very personal and important cause.  The project has now grown over the past 6 years to rally hundreds in her community each year on Mother’s Day.  Here is Reagan’s heartfelt story of how it all began. 

I don’t remember a time when I didn’t know what cancer was. It took away my grandfather “Poppy” when I was four years old. I watched my Aunty Terri battle it away when I was eight. So when I was 12 years old and my parents sat me down to tell me my mom had breast cancer, my world was shattered.

I had thought of my mom as the glue in my family. She was the one keeping us all together with her unconditional support and love. My mom was the one that took care of me when I was sick by making me soup and handing me tissues. For the first time in my life, the roles were reversed. Only my mom’s sickness wasn’t the type that could be cured with soup and tissues.

Three months after my mom’s diagnosis, I was assigned a “take action” project in my seventh-grade science class at Orinda Intermediate School. The assignment was to identify an issue in the community and execute a project that would help solve the problem.

I couldn’t identify a single issue in my community other than breast cancer. Nothing else seemed important. My best friend Zoe Zabetian couldn’t agree more. She had stood by my side through everything that I had gone through. We automatically teamed up, seeing this project as a way to learn more and raise awareness for the very disease my mom was fighting.

From the very beginning, I was told that my mom was going to be okay. The doctors had detected her cancer in her annual mammogram. The cancer was in phase 0 and thankfully, it hadn’t spread. That’s why I was shocked to find out how many women do not have access to mammograms. According to the National Center for Health Statistics, only 65% of women over 40 years old in the U.S. have had a mammogram in the past two years.

The more I learned about breast cancer, the more passionate I became about the project. There was so much information and research online that Zoe and I knew people were not aware of, including the shocking fact that breast cancer risk can be reduced by lifestyle changes. Only a small number of breast cancer cases are caused by genetics, contrary to what we believed.

We wanted to something that could both raise money to make mammograms accessible to all women and educate people on the risk factors of breast cancer. Not many people know that our original idea was to host a charity concert in the park with Joe Jonas. We were thinking of an upscaled “Concert in the Park,” like the ones that the city of Orinda puts on in the summer. The only reason we decided not to was that we weren’t sure how we could make a concert educational, and we also wanted to promote exercise.

We realized that a community walk was a more realistic goal and a better way to rally the community together. We had both participated in Hayley’s Run for a Reason, a community Fourth of July fun run, and wanted to create something similar.

The Orinda city town council graciously met with us and gave us ideas on how we could make it a successful event. They granted us a permit to use a local trail, St Stephens drive and invited us to speak at city council meetings. Once the event was approved we did everything in our power to spread the word, including hanging up signs all over our town, posting the event on Instagram, and sending out an invite to all our friends.

I thought that the event was going to be a big deal, but I could never have imagined the support we received. So many friends, neighbors, and people I didn’t even know supported the event by participating or making donations. I truly felt empowered. I was a seventh-grade girl, and my best friend and I had just raised $4,000 on our own. We had rallied 150 people in our community to walk in solidarity against our cause.

One hour after we cleaned up the event, Zoe and I decided to make the walk an annual event. We couldn’t imagine it any other way.

Over the last 5 years, the walk has raised over $30,000. Planning Orinda’s Walk Against Breast Cancer has taught me so much. I learned how to communicate with adults, act professionally at meetings, and speak in front of large crowds. I have received many awards over the years as well. More important to me than the awards and life lessons, however, is how building this event made me feel inspired to fight for my Mom and all people suffering from Breast Cancer.

When 150 people showed up at St Stephen’s drive I realized that I had the power to bring real change to my community. I had the means to bring people together and rally them against an issue that has hurt so many families.

This year Orinda’s Walk Against Breast Cancer will be held on Mother’s Day.  Check out details at Reagan’s GoFundMe page here.  

The Mindful Littles Impact: An Interview with a Veteran

While we receive countless testimonials from families who attend our Mindful Littles events about the positive impact of our work, it isn’t often that we are able to speak with the beneficiaries of our service projects- the ones who receive the hygiene kits, the food baskets, the meals and so much more.  We know that the populations we serve feel the impact of our work when we learn of stories such as a Youth Homes foster care child saying that “it felt like Christmas” to receive one of our hygiene kits.  But it’s a rare opportunity to be able to speak to someone directly.  Recently we were lucky enough to have this opportunity with a veteran named Travis Groft. Read more

March 2018 Highlights

March has been a busy month with lots of exciting projects and workshops.  Here are just some highlights from March!

Shelter Workshop at the Animal Rescue Foundation 

Always a hit are our shelter workshops at the Animal Rescue Foundation.  Families had a chance to make animals with clay, do some fun animal yoga poses and get a wonderful interactive tour of the shelter with ARF. 

Cooking Meals for Operation Dignity

We had the chance to cook meals for Operation Dignity in Oakland.  Local families joined us to make stuffed pasta shells and croissants with hazelnut spread.  This was the first time we had Youth Leaders from Boys Charity League join us to deliver the meals to the shelter. 

AWE workshop at Temple Isaiah Jewish Sunday School

We are doing more and more educational workshops at local institutions.  Temple Isaiah in Lafayette welcomed us to facilitate workshop on a Jewish value called Awe.  Families had a chance to learn about Awe, practice yoga outdoors and make treasure chests filled with awe-inspiring goodies to take home.

Lamorinda Moms Egg Hunt

Some of our youth leaders, Reagan and Harper, ran an entire station at the Lamorinda Moms Egg Hunt and visited with hundreds of families. Mindful Littles is the exclusive charity partner for Lamorinda Moms, and we are excited to be teaming up for the April 29 backpack event to help Oakland Unified School District. 

Emergency Backpacks for the Homeless with White Pony Express

A special event to help to a special nonprofit organization- White Pony Express- which dedicates itself to helping low-income people with a lot of love.  We organized an Emergency Backpack project to help provide cold weather supplies and kits that the homeless could use.  





Mindful Little Spotlight: Abigail Weiner & Her Mitzvah Project

A powerful aspect of our Mindful Littles organization is our Youth Leadership program in which older kids- middle school, high school and college students- volunteer with our organization in a variety of capacities. These teenagers join our efforts as volunteer staff to help us oversee kindness and mindfulness stations, help with event activities and much more.  They are instrumental to the success of our events and workshops, and provide a source of creativity and fresh energy that infuses our nonprofit.  In turn these Youth Leaders benefit by learning about mindfulness and compassion practices all while being able to help young children and serve a community in need. Read more

40 Reflections from a Yoga Retreat

My husband and I joined 26 beautiful souls on Just Be Yoga’s Manifest Maui retreat. The life-changing experience was nothing short of extraordinary.   We took the trip in celebration of my upcoming 40th birthday.  So while the trip is very fresh on my mind, I wanted to journal and share 40 reflections from the retreat- ones that I hope to continue to soak in for quite some time…if not forever. Read more

Mindful Little Spotlight: Shay Patel

Our #MindfulLittleSpotlight story is about Shay Patel, a basketball coach, mentor, visionary, and humanitarian. The shocker? He is only fourteen years old.

Mindful Littles Spotlight Stories features stories on littles that are taking the initiative and positively impacting their communities. Please email us at info@mindfullittles.org in order to nominate a little you know for a feature story.

Empathy is about standing in someone else’s shoes. Yet what would you do if you saw something wrong about said shoes? Eleven year old Shay Patel took matters into his own hands in 2014, translating empathy into actio

n when he noticed littles playing basketball without proper shoes. The then 5th grade student launched “Alley-Oop Kids,” a project aiming to help less fortunate littles realize their athletic potential. Amazingly, Alley-Oop Kids is run entirely by littles! Read more

Some Fun Alternatives to Yelling

A few months ago one afternoon, I was at my wit’s end with the girls, and I could tell that I was on the verge of losing my cool with them.  It was one of those everyday parenting moments that we have all had-when our kids are having meltdowns, or sibling fights are in full swing, all while the chaos of the rest of our lives unfolds at that very same inopportune moment, and it feels like the whole world is pushing on our every last nerve. Read more

“One Line a Day” of Gratitude to Kick Off the New Year

Last year a friend told me about a unique journal called “One Line a Day,” which spans a 5-year period.  Each page in the journal is for a particular month and day (e.g., January 1) and there are 5 different spaces on each page for each year 2018, 2019, etc.  You write an entry for a particular day like January 1, 2018.  The next day you flip to the next page to fill in the entry for January 2, 2018. You continue writing through all 365 days of the year in this manner, and when 2019 arrives, you return to the beginning of the book to fill in the 2nd entry space for the January 1 page.  The beauty of this journal concept is that not only does it make journal writing manageable through simple and short entries, but there’s also an easy mechanism to read your entries over time. Read more