compassion in action from the inside out
Conceived by a U.S. Senator back in 1970, Earth Day (celebrated annually on April 22nd) has become a global movement bringing over a billion people from around the world together to work towards the common goal of protecting our planet for future generations.
Sleep. We all need enough of it to maintain healthy immune systems and stay sharp in our work and personal lives. When it comes to parenting, sleep is a loaded subject. Continue reading “Preserving Sleep Through Time Changes”
I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles.
Recently one afternoon I was at my wit's end with the girls and the verge of losing my cool. I didn't want to yell, but it was one of those parenting moments we've all experienced when our kids...
Last school year I co-facilitated a monthly mindfulness community meet-up with a local high school counselor. During our meet-ups we met with local parents and educators to talk about secular...
One of the common misconceptions with mindfulness is that someone who practices mindfulness is or should be mindful all the time. I'll be the first to tell you that that is not the case and that...
Last night I had the incredible opportunity to give a parent-ed talk at our local elementary school on "Mindfulness in Everyday Parenting." I co-facilitated the presentation with another parent,...
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...
Two weeks ago I was reminded why I practice mindfulness and make it such an integral part of my life. It was a Saturday morning and on this particular morning we had a longer to-do list than...
I've learned from both girls that parents can introduce children to mindfulness as young as infants. While these itty bitty children may not fully understand how to use it in practice, the early...