In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...

Making Compassion a Habit
In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...
Admittedly, during the last week or so with the increase of hate crimes around our country and even in our local neighborhoods, I've had a hard time being mindful and have been very worried about...