Making Compassion a Habit
Research shows when we consciously send compassion and warmth to others through loving-kindness meditation, we feel more connected to people we love, friends, family, neighbors and even strangers! Feeling connected builds our capacity for kindness and compassion, decreases our bias towards others and increases our own well-being. Try one of our loving- kindness practices and notice what happens.
In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...
As Mindful Littles celebrates four years of compassion in action, we wanted to share our most popular mindfulness activities and service & kindness projects with you. We hope you enjoy this mix of sensory activities, meditation, breath practice, nature, art and play!
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...
Admittedly, during the last week or so with the increase of hate crimes around our country and even in our local neighborhoods, I've had a hard time being mindful and have been very worried about...
I've finally been able to establish a daily meditation practice, sitting 20 minutes a day, and find myself even craving the practice and wanting to sit longer. But this was not always the case....