I came up with this game to experiment with a mindful eating practice to tune into the present moment with a few key senses.
How you play
I took a single piece of fruit (a grape, a blackberry and a piece of pineapple) and put them each in a small dish. I then placed a blindfold over my daughter’s eyes and set the 3 dishes in front of her. She had to pick up a piece of fruit, pause, feel the fruit and describe the texture of the fruit. She then had to put the fruit in her mouth and describe the flavors as she was eating the piece of fruit very slowly. And then finally she had to guess what fruit she just ate, but she wasn’t allowed to tell me until she had gone through all 3 taste tests. Once she had tasted all three, she had to name the fruit and the order that she ate them in. My daughter loved the game so much that she wanted me and her younger sister to also play it afterwards. Read more