Mindful Family Spotlight: A Mother & Daughter Story of Resilience and Gratitude

It is almost impossible to imagine going through what the Brown family has endured in the past four years — two family members battling cancer, daughter Finley and mom A.J. Not only have they survived, but Finley’s fighting spirit and A.J.’s unwavering gratefulness are nothing short of astounding.

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Mindful Parenting Round-Up: Gratitude & Thanksgiving

It is mid-November, therefore we must begin preparing for 1) a sumptuous feast to end all feasts and 2) extended time spent with family, friends and neighbors and 3) all the high and low feelings that come with embracing the season. It doesn’t have to be overwhelming, though. What if we carved out a portion of that preparation energy and diverted a bit to fully embrace (in ourselves) and encourage (in our littles) feelings of gratitude both leading up to and on Thanksgiving Day? Continue reading “Mindful Parenting Round-Up: Gratitude & Thanksgiving”